I am passionate about helping my clients achieve optimal health, and believe that when the body is given the best nutrients and appropriate exercise, we can have a life of vim and vigor, able to do the things we want! I recognize that each person is unique and different with regards to age, gender, and physical limitations, among others. I enjoy the challenge of finding the exercise prescription that best fits each individual given their unique circumstances. I know that quality nutrition is essential to achieving our best, and I teach lifestyle habits that support an active lifestyle. I motivate my clients to succeed in their personal goals.
I am the trainer/nutrition specialist who will be in your corner leading you, encouraging you, and holding you accountable for what you tell me you want. I look forward to helping you. Be Health-Minded!
Certified Personal Trainer,
CPT-NSCA, AASDN Nutrition Specialist,
Certified Spinning Instructor,
A.A.S. Health/ Fitness Technician,