Personal Trainer Nutrition Specialist



I am passionate about helping my clients achieve optimal health, and believe that when the body is given the best nutrients and appropriate exercise, we can have a life of vim and vigor, able to do the things we want!  I recognize that each person is unique and different with regards to age, gender, and physical limitations, among others.  I enjoy the challenge of finding the exercise prescription that best fits each individual given their unique circumstances.  I know that quality nutrition is essential to achieving our best, and I teach lifestyle habits that support an active lifestyle.  I motivate my clients to succeed in their personal goals.

I am the trainer/nutrition specialist who will be in your corner leading you, encouraging you, and holding you accountable for what you tell me you want.  I look forward to helping you. Be Health-Minded!

Cindy Bourgoin

Certified Personal Trainer,

CPT-NSCA, AASDN Nutrition Specialist,

Certified Spinning Instructor,

A.A.S. Health/ Fitness Technician,

B.A.  Psychology/Dance