Today began a month of commitments to SUPER CLEAN EATING AND A PHYSICALLY ACTIVE LIFESTYLE! I’ve had a great start! I began the day with 10-15 mins of yoga stretching and ab ex, followed by a breakfast of oatmeal, blueberries, shredded unsweetened coconut, and a medjool date with a bit of unsweetened coconut milk. Three hours later a large chicken breast salad with strawberries, mandarin oranges, avocado, and feta cheese. Two and a half hours later, an apple with raw walnuts. Three hours later a grilled super lean burger, sweet potato with greek nf plain yogurt and cabbage mix. Then did a spinning and back strength workout, followed by a natural pb & spreadable fruit sandwich (ezekiel bread) and banana. Now, I am having my Good Earth spice tea. Mmmmm……
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
May 25th, 2010 at 7:44 am
My first day went well with food choices,work out and sleep. On to day 2. This Spring Cleaning will be me trying hard to keep on the program. I will miss my glass of red wine 5 nights a week and a little cheese and crackers. Maybe I can replace with a walk or outside activity in the evening as the weather warms up. Here we go!
May 25th, 2010 at 9:48 am
Way to go Linda…so what did you do instead of the wine last eve?
May 25th, 2010 at 10:46 am
Today I had 2% Greek yogurt with an apple and green tea for breakfast. 2 hours later, I had 2 hard boiled eggs. Lunch will be salmon and a salad. Dinner will be baked skinless chicken breasts, steamed sweet potatoes and a salad. Exercise today will be a 50-min fitness tape. Cindy, I won’t be able to make it Thursday, to the class. Dave is going out of town and Katana is still contagious anyhow
But I will see you Wednesday.
May 25th, 2010 at 11:11 am
My first day went surprisingly well. I must admit I am missing french-vanilla creme in my coffee in the morning, am using milk. Work-out with Cindy and lunch and dinner went well. My biggest struggles will be eliminated sugar and flour, but I will be healthier for it. Sooo here I go…
May 25th, 2010 at 12:04 pm
Great start Myra, my snack today was hard boiled eggs and apple too!