Good Memorial Day Morning! Today’s breakfast was 1 whole egg and 1/3 c. 100% liquid egg whites on ezekiel bread, and 1/2 c. diced fresh pineapple. 33% Protein, 45% Carbs, 23% Fat (6% saturated, the rest the healthy, ‘clean your arteries out’ kind). This Macronutrient plan seems to work for me, and by the end of the day I plan to keep it about the same. What does your breakfast look like?
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
May 31st, 2010 at 4:46 pm
Yum! My breakfast was pretty dang close - i had fresh pineapple and probably more like a cup. but everything else was the same - down to the ezekiel bread! weird! made a delicious eggplant dish for dinner and had a great lentil salad as well. whew - made it through memorial weekend.
May 31st, 2010 at 9:02 pm
Awesome, Beth! Way to go, is the scale shifting?