Going into the second week of super clean eating and activity takes a bit more attention. The initial thrust of enthusiasm fuels success in the first week. Now, I’ve got to call on something deeper inside myself. Yesterday I heard a man say that you can’t be tempted by something you don’t think about, implying that the root of temptation is in the mind’s awareness. So, I must become more aware of what I am thinking and how I respond to my thoughts. There is a connection. Think about it.
Cindy
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June 1st, 2010 at 1:01 pm
I find exactly the same thing. The first week has been pretty easy until Monday night after a 3 day weekend. I think I was a little bored and felt like I should have a sweet treat, so I went to bed! This week is preety busy, so getting in all my work-outs might be an issue.
June 1st, 2010 at 1:20 pm
Way to go, Cindy.!!!!! I’ve used that tactic myself!
June 2nd, 2010 at 7:09 pm
Back in the saddle again. Clean eating today and workout.
June 2nd, 2010 at 8:08 pm
That a way Linda…and I really would like to see some of your recipes on here. What about that yogurt cucumber dressing and the other yogurt one?