Oh my goodness…I am sooo hungry these last few days! Is it because I am up-ping the ‘ampee’ with my exercise and activity? Is it because I am eating increased amount of fibrous foods and lean proteins, thus incinerating my internal fireplace? Is my metabolism firing up? Are my fat cells being depleted and crying to get filled back up? (Fat cells don’t die, they shrink.) In any event, today I chose to eat more calories, i.e., more quality calories. Perhaps stabilizing for a few days on more calories, then dropping back down will quiet the hunger pains. I’m going to give it a try.
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
June 3rd, 2010 at 6:44 am
Cindy–I found out what I was doing wrong. I got the more recent posts.
June 3rd, 2010 at 7:23 am
Oh goodie.
June 3rd, 2010 at 8:32 am
So, I ‘upped’ my calories to 2200 or so yesterday, and still woke up hungry. I ate a 500 cal breakfast, 1 egg+egg whites w/lofat provo cheese, and a baked potato. Soy milk in my coffee. Oh boy…..we’ll see how this goes. The good news, I am still down a safe 5# from the start!