Here’s what this past week of activity has looked like: Monday: circuit strength training on the TRX ropes, Tuesday: 30 minute strength/endurance spinning workout + knee therapy ex, Wednesday: circuit db strength training, 90 mins yoga, Thursday: knee therapy ex and 90 mins yoga, Friday: chest/hams strength training, Saturday: long 60 minute bike ride, Sunday: break. And, of course, just making sure to add more steps to my day overall. Sure feels good to be fit and strong!
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
June 14th, 2010 at 8:14 am
My week of activity: Tuesday-stationary bike 45 min., Wed-training w/Cindy, Thurs-Running Rapids @ YMCA and training w/Cindy, Friday-Zumba class 1 hr @ the YMCA, A little short on exercise this week. One more week to go.
June 14th, 2010 at 9:33 pm
Super Cindy! YOu are soooo on track!