What a journey! Super clean nutrient dense eating is a stretch of the mind, body and soul! New self-talk to avoid the non-nutritive foods I sometimes choose, the body driven to preserve the stored fat, and the deepening awareness of what I am made of. The scale says I have lost 7.5# to date. What did I do to accomplish that? Well, notably, I counted more steps throughout each day…parked further away, took the stairs more readily, rather than the elevator (even though my knees were crying a bit!), in addition,of course to my regular workouts of strength and cardio. To help fill me up, I chose more beans and nuts…ahhh..those wonderful high fiber plant-based foods! And, I was sure, to eat very frequently, even sometimes every 2 hours, rather than the normal 3. This seems to be what has worked for me..how about you?
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
June 16th, 2010 at 7:54 am
Put my food list on fit day. Nice to be outside on these beautiful days. I love to eat outside also. All tastes better.
June 16th, 2010 at 12:59 pm
I have to say I have enjoyed this journey. It has surprised me that I could do it without feeling too much deprived. There was some of that, but it has really made me aware of what I eat. There has been some different combinations of foods and some different foods, but all in all it has been fine and something I will continue to a point…..