I get up, drink my 16 oz of water, then begin to plan my day ensuring I get some activity in. Looking at my schedule, I realize I must do something right away this morning and potentially later this evening. After breakfast, I will do some intervals on the stationary bike, then work on the abdominals. It’s good to target the abs from different angles. Today, I think I’ll primarily work the upper abs, doing ball crunches. That will provide a short 20-30 minute intense workout and ensure I”ve got some exercise in right at the start of the day. Off to training after that! What are you going to do?
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
September 15th, 2008 at 11:27 am
Dear Cindy
I do a lot of walking at fast pace.
Thanks for your helpful tips.
1 suggestion.
1 question: When do you start and stop taking your 16oz. of water?
Cute guy….but, what about you….?
September 15th, 2008 at 12:25 pm
Don’t recognize the guy. Who is he?
Keep up the good work
Busy today with cleaning and aligning the blocks in the breezeway
Keep up the good works.
Love ya,
Mom