What a great way to start the day! I jogged to a nearby street with a 5% incline or so, and jogged up and down 3x, then jogged back home. The sun and nice breeze was so refreshing! 20 mins total of nice intervals! Where’s my F.A.T. BLAST group? What has been your cardio for the day, and what was your experience?
Cindy’s Fitness Blog
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September 15th, 2009 at 4:58 am
I am off to spinning class. Packed my clothes to attend
bootcamp tonight. I am nervous-not sure I can keep up with all of you.
I was good on my food choices yesterday and have my plan for today.