Boot Camp class is a great way to burn some fat! I am planning hIgh energy fast intervals combined with slow controlled big muscle exercise……oh, it’s going to be GOOOOD! Sometimes, when you train by yourself it is difficult to push…but in a boot camp class, you will want to at least try and keep up. (Listen to your own body, though!) It’s important to eat exceptionally nutrient dense and drink lots of clean water so that your body is ready for the hard work! Today I started with spinach and eggs and sprouted grain bread (NO REFINED FLOUR!). Grapes and a pear are in the plan for mid-meal grabs, lunch will be steak and salad, dinner will be chili over baked potato and low fat cottage cheese. Prob a protein smoothie in there somewhere. What are you eating today?
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
September 15th, 2009 at 6:58 pm
Boot camp was fun. Sagi will love it. Whole Grains, everyday, everyway by Lorna Sass is the name of the cookbook I like. Is Beth vegan or just no meat?
September 15th, 2009 at 10:08 pm
Beth is vegan. She does eat some fish. Glad you enjoyed it. Tomorrow morning we will stay off your legs, though!
September 16th, 2009 at 6:14 am
Boot camp was great. I wasn’t sore this morning and feeling good. I was in bed last night by 8:00.
I enjoyed everyone last night.
Lynn
September 16th, 2009 at 7:29 am
Lynn, you were awesome! So happy to see the work you are putting into your healthy lifestyle!
September 16th, 2009 at 9:37 am
Sorry I missed it! Looking forward to next week.
September 16th, 2009 at 2:51 pm
Eugenie, sorry you missed it too! We had fun!
September 18th, 2009 at 2:23 pm
Hey thanks for the Grains book title and author! I am vegetarian not vegan and occasionally eat fish. I don’t drink milk, but do eat cheese, yogurt and honey. I love grains and beans though!!!
May 24th, 2010 at 1:05 pm
Hi all, not sure how to start a new thread, so I’m attaching this to the old boot camp. Comstock Pool is open and I am promising myself 2 swims this week! Also, throwing out all the questionable items in the cupboards — time to start over again!
May 24th, 2010 at 9:20 pm
Awesome, Myra..hope the weather cooperates. I should be swimming too, it would be good for my achy knee! Alright for you getting rid of some stuff. So what did you eat today?