Cindy

This morning I woke up with the intention to go out for a nice long hour moderate jog.  I opened the door, and said, “Heck NO”.  It was pouring rain.  A calm mist would have been fine, but not the ‘cats and dogs’ I was watching!  So, Plan B for a workout was to jump on my stationary bike and program in an interval program for 30 minutes while listening to some motivational, spiritual teaching.  (It gets a little boring inside the house to sit on the bike for an hour, so I revved the intensity and kept it shorter!)  The moral of the story is to stick to your commitment to a lifestyle of exercise no matter what.  Create alternatives to keep your commitment to yourself.