Hello everyone! Monday workouts can be the best of the week. You may have rested yesterday and/or just done some fun recreational playing around. All good stuff! Now it’s Monday, and you’ve got energy for a great workout, right??!! Today, I spent an hour supersetting legs and shoulders, with very little rest between sets. I want to work hard and fast to get the best calorie burn. I am going to Tucson next week for vacation and would like to trim up a bit. I finished legs and shoulders with obliques and upper abs. It was great! What is your workout today? Let me know!
Cindy
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September 22nd, 2008 at 6:12 pm
I started my day with an hour long bike ride and finished with 1.25 miles of brisk walking with a couple of clients (broken up into a few intervals). Between those two bits of activity I did something similar to your leg, delt and abs workout, but I did it all with about 1/2 hour of cleans & jerks, cleans, and power cleans. That will have to do it today I guess.