Cindy

I’ve returned from a 10 day vacation in Tucson, AZ.  It was a great time of rejuvenation!  Are you wondering if I worked out?  Well, of course!   While some folks think vacation is a time to splurge on food, and forget exercise, I believe vacation should really be about doing all you can to restore optimal health!  Bascially, I slept well, exercised well, and ate 95% of the time healthfully.  Unfortunately, you can’t completely control eating out even if you do make the seemingly healthy choices.  It worked!  I am back and feel great and because I love what I do, I am ready to venture forward to continue helping all of you achieve optimal health as well!  Remember, if you’re taking a vacation, bring your workout gear and accessories!