It’s fall, the holidays are approaching and I encourage you all to be a notch more conscientious about your determination to eat clean. Just because everyone else puts unhealthy edible ‘foodlike substances’ in their bodies, does not mean you are required to do so. In fact, go against the mainstream. Dare to be different. Concentrate on lean protein sources surrounded by gobs of fruits and vegetables. When you choose fats, use avocados, nuts and olive oil in moderation. I dare you to drop a few pounds prior to the holidays and keep it off, rather than being a statistic of people who normally gain 5 or so pounds during this time.
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
October 15th, 2008 at 10:43 pm
It always amazes me how people totally give up on good nutrition just because it’s the holiday season or they’re on vacation. I ask them if they would quit brushing their teeth or quit taking their heart medication just because they’re on vacation or because it’s the holiday season……usually the answer is no. So I ask them why they would give up on the rest of their health. Same with exercise….I know it’s a busy time of year, but what’s more important than your health?