Cindy

Are you thinking that because it is the holidays and goodies abound that you are going to indulge?  NO! NO! NO!  Now is the time to test your true resolve.  Leave the junk alone!  It has no place in the human body.  It destroys.  All that extra sugar will reduce your immune system’s ability to fight the colds and flu at this time of year.   You will have wasted your efforts to get healthy and fit.  You’ll feel sluggish, and then after the turn of the year, you will be just plain angry at yourself.  I see nothing positive in any of this.  LEAVE THE JUNK ALONE!