Cindy

I have recently injured my shoulder to the point of limited mobility.  I have to refrain upper body strength training.  All is not lost, however, as I still have plenty of body parts left to work with.  I have increased my cardio training and am working my legs and core.   i am even enjoying  new cardio opportunities.  I shall try water running, which will keep my legs and heart training while offering my arms some passive light resistance.   Where there is a will there is a way, I say.  My mother taught me that!  I suppose I will lose some of my upper body strength gains, but in time I will get it back!