Cindy

Today I woke up with a bit of a headache.  I might be acquiring some allergies as I get older, or it may have been that I slept funny and my neck is slightly tense.  But yes, I am going to workout!  Although I am very seldom ever really sick, there are times when I have to ask myself…..should I exercise today?  Normally, with a headache, I will always exercise.  The increased blood flow and the movement actually reduces the tension and brings oxygen to my head which seems to cause the headache to subside.  This morning I will do a shorter workout.   I am going to ride my stationary bike as hard as I can (completely breathless) for 2 miles, then drop down and do 50 ball ab crunches, and 25 ball back extensions.  I’ll repeat that 3 times.   Then I’ll do some floor stretches before getting ready to see my clients for the day.  How are you feeling today and what exercise will you do?