Cindy’s Fitness Blog

In March, 2009,  a small group of my clients and I, embarked on the March Nutrition Spring Clean-Up Project.  We agreed and contracted to eat absolutely no added sugars (the real thing or fakes!), and no grains.  It was an effort to break through a weight loss plateau with a group of people who were generally already doing all the right things, i.e. exercising regularly and eating fairly well.  What an amazing journey it was for all!  Eyes opened to the availability of sugar in almost all food items and choices narrowed to primarily fresh fruits and vegetables, beans, nuts, fish, chicken and turkey!  Many revealed less joint pain and stiffness, more even moods, decreased menstrual symptoms and more!  What an awesome experience!  You gotta try it!