What’s it all about? Simply put- clean eating and exercise! But what kind of exercise? Strength or resistance training? Cardiovascular training? Slow cardio? Fast cardio? I SAY MIX IT UP. Variety is the spice of life, right? Here’s a pretty good exercise recipe for most people: strength train 2-3x per week, cardio train for 6 days a a week with 2-3 of those days being short (15-20 mins), but really hard! You gotta push your limits! (Only if healthy, though..check with your Doc.) Rest for 1 day. And throw in flexibility training to help with recovery….stretching brings blood flow and nourishment to the cells of your body.
Cindy’s Fitness Blog
Helping you achieve the abundant physical lifestyle you desire! About Me
