Boot Camp class is a great way to burn some fat! I am planning hIgh energy fast intervals combined with slow controlled big muscle exercise……oh, it’s going to be GOOOOD! Sometimes, when you train by yourself it is difficult to push…but in a boot camp class, you will want to at least try and keep up. (Listen to your own body, though!) It’s important to eat exceptionally nutrient dense and drink lots of clean water so that your body is ready for the hard work! Today I started with spinach and eggs and sprouted grain bread (NO REFINED FLOUR!). Grapes and a pear are in the plan for mid-meal grabs, lunch will be steak and salad, dinner will be chili over baked potato and low fat cottage cheese. Prob a protein smoothie in there somewhere. What are you eating today?
Cindy
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