What a journey! Super clean nutrient dense eating is a stretch of the mind, body and soul! New self-talk to avoid the non-nutritive foods I sometimes choose, the body driven to preserve the stored fat, and the deepening awareness of what I am made of. The scale says I have lost 7.5# to date. What did I do to accomplish that? Well, notably, I counted more steps throughout each day…parked further away, took the stairs more readily, rather than the elevator (even though my knees were crying a bit!), in addition,of course to my regular workouts of strength and cardio. To help fill me up, I chose more beans and nuts…ahhh..those wonderful high fiber plant-based foods! And, I was sure, to eat very frequently, even sometimes every 2 hours, rather than the normal 3. This seems to be what has worked for me..how about you?
Cindy
Helping you achieve the abundant physical lifestyle you desire! About Me
