Comments for Cindy

Comment on NOTES IN THE LAST WEEK by Cindy C

Cindy C — Wed, 16 Jun 2010 19:59:24 +0000

I have to say I have enjoyed this journey. It has surprised me that I could do it without feeling too much deprived. There was some of that, but it has really made me aware of what I eat. There has been some different combinations of foods and some different foods, but all in all it has been fine and something I will continue to a point…..

Comment on NOTES IN THE LAST WEEK by Linda

Linda — Wed, 16 Jun 2010 14:54:03 +0000

Put my food list on fit day. Nice to be outside on these beautiful days. I love to eat outside also. All tastes better.

Comment on A WEEK OF ACTIVITY by Cindy B

Cindy B — Tue, 15 Jun 2010 04:33:29 +0000

Super Cindy! YOu are soooo on track!

Comment on A WEEK OF ACTIVITY by Cindy C

Cindy C — Mon, 14 Jun 2010 15:14:29 +0000

My week of activity: Tuesday-stationary bike 45 min., Wed-training w/Cindy, Thurs-Running Rapids @ YMCA and training w/Cindy, Friday-Zumba class 1 hr @ the YMCA, A little short on exercise this week. One more week to go.

Comment on 1/2 WAY MARK! by Linda

Linda — Thu, 10 Jun 2010 13:57:14 +0000

Got a job, had a good dinner, walked the dog, good discussion at Book Club about “The Book Thief” and ready to start a new day. Linda

Comment on 1/2 WAY MARK! by Cindy B

Cindy B — Wed, 09 Jun 2010 21:24:48 +0000

I think perhaps you need to add more quality food. Hunger is a good sign that things are working…please indulge in some more quality food. Protein and healthy carbs.

Comment on 1/2 WAY MARK! by Kathy

Kathy — Wed, 09 Jun 2010 03:45:34 +0000

I’ve been extra tired lately. I didn’t do my workout this morning and by the time I got home I was exhausted AND REALLY hungry.

I’m concerned about being tired in the morning. Maybe all the rain? I’d be fine if I stopped going back to bed.

Comment on 1/2 WAY MARK! by Cindy B

Cindy B — Wed, 09 Jun 2010 03:23:25 +0000

Good one, Kathy..1 potato, 2 potato, 3 potato, 4….I remember that rhyme! Good for you to have 1…I tend to overeat them too…I had one last night with my chili and the greek yogurt on top…baked potato pile up. Yummy! And Cindy, how cool is that! I am happy you are getting to enjoy eating healthfully. It’s great. I do wish that many will take some of these new found habits and continue on with them.

Comment on 1/2 WAY MARK! by Cindy C

Cindy C — Tue, 08 Jun 2010 22:13:09 +0000

Yeah for half way!! Actually it has been fine. I am not feeling deprived any more and I’m actually enjoying the way I am eating. I have had a very busy week and have missed a couple exercise times and that has kinda stressed me out, so that is a different feeling for me. am looking forward to getting back into my schedule. Thanks Cindy this has been great!

Comment on 1/2 WAY MARK! by Kathy

Kathy — Tue, 08 Jun 2010 20:13:42 +0000

Sunday I BBQd salmon and vegetables. They were double yum. I didn’t have enough vegetables for lunch work the next, Monday, so I cooked more.

Then last night I BBQd steak and had a potatoe–yes it was small & only 1 which a hugh step. I’ve done this before but the ’self-talk’ was shorter. Self-talk = One potatoe? Two potatoes? One won.

Anyway, my lunch today was not nearly as satisfying as yesterday. The change is I’m noticing beef isn’t as good as it used to be.

The above might make sense to only me but that’s ok.