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	<title>Cindy</title>
	<atom:link href="http://www.cbfitnesstrainer.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cbfitnesstrainer.com/blog</link>
	<description>Helping you achieve the abundant physical lifestyle you desire!</description>
	<pubDate>Fri, 10 Feb 2012 16:48:57 +0000</pubDate>
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			<item>
		<title>Five Excellent Foods for Health!</title>
		<link>http://www.cbfitnesstrainer.com/blog/02-10-2012/five-excellent-foods-for-health.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/02-10-2012/five-excellent-foods-for-health.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:48:57 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[broccoli]]></category>

		<category><![CDATA[mangoes]]></category>

		<category><![CDATA[sweet potatoes]]></category>

		<category><![CDATA[unsweetened yogurt]]></category>

		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=196</guid>
		<description><![CDATA[I want you to eat to build your body, not tear it down.  Here are a list of five foods that contribute to a healthy, well body:
Sweet Potatoes-filled with carotenoids, vitamin C potassium and fiber.  MIght want to choose organic on these as they can be a vegetable with pesticide contamination.
Mangoes-Vitamin C, A, potassium and [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/02-10-2012/five-excellent-foods-for-health.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Watch your Processed Food Labels!</title>
		<link>http://www.cbfitnesstrainer.com/blog/02-09-2012/watch-your-processed-food-labels.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/02-09-2012/watch-your-processed-food-labels.html#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:24:31 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[canned soup]]></category>

		<category><![CDATA[fresh veggies]]></category>

		<category><![CDATA[local farmer]]></category>

		<category><![CDATA[RDA]]></category>

		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=193</guid>
		<description><![CDATA[Are  you a fan of canned chicken noodle soup?  Check your sodium&#8230;most have  400-800mg  of sodium&#8230;whoa!  800 is almost 1/2 the daily recommended  amount (RDA)!    If you must do canned, look for sodium lines in the 100-200mg  range.  Better yet, haul out the crock pot [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/02-09-2012/watch-your-processed-food-labels.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits of Exercise</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:40:09 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[disease]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=190</guid>
		<description><![CDATA[The Mayo Clinic speaks of the benefits of exercise:
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight  loss. When you engage in physical activity, you burn calories. The more  intense the activity, the more calories you burn. You don&#8217;t need to set  aside large chunks of [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Necessity of Weight Training</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:35:38 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[free weight exercises]]></category>

		<category><![CDATA[muslce]]></category>

		<category><![CDATA[resistance exercises]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=187</guid>
		<description><![CDATA[Necessity of Weight Training (keyword: free weight exercises)
Between the ages 30 and 35 years, we begin to lose muscle at a rate of about three to five pounds per decade. Weight training using free weight exercises, and other resistance exercise is crucial to preserve muscle mass.  Unfortunately, this imminent aging process results in the following [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Testimony about my Personal Training</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:45:57 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[functional]]></category>

		<category><![CDATA[stairclimbing]]></category>

		<category><![CDATA[trainer]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=180</guid>
		<description><![CDATA[Cindy has been my husband’s and my trainer for many years, now.  We are now 65 and 61 years of age, respectively.  We had initially gone to Cindy to relieve specific complaints related to our careers, but we stayed on when we saw all that could be accomplished. Over the years, she has continually provided [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Workout Planning</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:21:46 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[dance]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=177</guid>
		<description><![CDATA[Scanning my calendar for the week ahead, I check to see what my work hours are, what meetings I have, and any other appointments that are pre-scheduled.  Then, I make appointments with myself to get my workouts in.  I commit to them as much as I commit to my appointments with others.  For this week, [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss for Life Nutrition</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:53:17 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[labels]]></category>

		<category><![CDATA[loss]]></category>

		<category><![CDATA[nutrient]]></category>

		<category><![CDATA[strategies]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=174</guid>
		<description><![CDATA[Weight  Loss for Life Nutrition Classes. 1 month, 8 sessions. Begins Monday,  January 9th. Mons/Thurs @ 615-730 pm. Learn how to calculate energy and  nutrient needs, read labels, and eating out strategies. Get motivated by  the support of others to live well and choose health! Be held  accountable for weekly [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>&#8216;Fit Female&#8217; Program</title>
		<link>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:11:46 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[fit]]></category>

		<category><![CDATA[metabolic]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=171</guid>
		<description><![CDATA[Beginning January 9, 2012, the 16 week &#8216;Fit Female&#8217; progressive strength and metabolic conditioning program aimed at toning and defining your body into a lean beautiful woman starts and finishes just in time for spring/summer 2012!  Phase 1-In &#8216;BASE PHASE&#8217; you will begin your journey to fit and fabulous,  Phase 2-In &#8216;Define Yourself&#8217; you [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fit Female Program</title>
		<link>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:16:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[female]]></category>

		<category><![CDATA[fit]]></category>

		<category><![CDATA[metabolic]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=168</guid>
		<description><![CDATA[Beginning  a 16 week &#8216;Fit Female&#8217; program which includes a planned strength and  metabolic conditioning progressive program, along with nutrition  standards 1st week of January&#8230;.Be transformed just in time for spring  and summer! Make your resolution NOW! Whose interested? FB me.  Details in next blog.

]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lifespan:120 years!</title>
		<link>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:24:31 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[120]]></category>

		<category><![CDATA[lifespan]]></category>

		<category><![CDATA[nutritioon]]></category>

		<category><![CDATA[optimal]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=165</guid>
		<description><![CDATA[We are able to live long given optimal health, fitness and nutrition conditions. Check this out;
Richard  G. Cutler at the Gerontology Research Center, Baltimore City Hospital,  National Institute on Aging, National Institutes of Health has  calculated the maximum life span for about 150 extinct mammalian  species, and has also assessed the [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html/feed</wfw:commentRss>
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