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	<title>Cindy's Fitness Blog</title>
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	<link>http://www.cbfitnesstrainer.com/blog</link>
	<description>Helping you achieve the abundant physical lifestyle you desire!</description>
	<pubDate>Tue, 15 Jun 2010 21:07:11 +0000</pubDate>
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			<item>
		<title>NOTES IN THE LAST WEEK</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-15-2010/notes-in-the-last-week.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-15-2010/notes-in-the-last-week.html#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:07:11 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[beans]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[nuts]]></category>

		<category><![CDATA[steps]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=127</guid>
		<description><![CDATA[What a journey!  Super clean nutrient dense eating is a stretch of the mind, body and soul!  New self-talk to avoid the non-nutritive foods I sometimes choose, the body driven to preserve the stored fat, and the deepening awareness of what I am made of.  The scale says I have lost 7.5# to date.  What [...]]]></description>
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		</item>
		<item>
		<title>A WEEK OF ACTIVITY</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-10-2010/a-week-of-activity.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-10-2010/a-week-of-activity.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 00:51:59 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[spinning]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=124</guid>
		<description><![CDATA[Here&#8217;s what this past week of activity has looked like:  Monday: circuit strength training on the TRX ropes, Tuesday: 30 minute strength/endurance spinning workout + knee therapy ex, Wednesday: circuit db strength training, 90 mins yoga, Thursday: knee therapy ex and 90 mins yoga, Friday: chest/hams strength training, Saturday: long 60 minute bike ride, Sunday: [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/06-10-2010/a-week-of-activity.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>1/2 WAY MARK!</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-08-2010/12-way-mark.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-08-2010/12-way-mark.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:28:33 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[goal]]></category>

		<category><![CDATA[steps]]></category>

		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=121</guid>
		<description><![CDATA[This could be the hard part.  The initial rush is over, the toying with our minds in the second week is past, and now we just got to press on, and keep our eyes fixed on the goal.  What is your goal?  Think about it.  Take the steps to make it happen.  Keep your vision [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/06-08-2010/12-way-mark.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>RECIPE SHARING</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-03-2010/recipe-sharing.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-03-2010/recipe-sharing.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:04:53 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[coconut]]></category>

		<category><![CDATA[kale]]></category>

		<category><![CDATA[onion]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[sweetpotato]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=118</guid>
		<description><![CDATA[Here&#8217;s my sweet potato porridge:  In a crockpot, dump 2 cans diced tomatoes, about 5-6 parboiled and peeled (or not) sweet potatoes, a bunch of chopped kale, 1/2 bunch of cabbage, 1/2 onion, 1 heaping T of coconut oil, and about 1 c. unsweetened coconut milk.  Mash down the sweet potatoes part way.  Season with [...]]]></description>
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		<item>
		<title>I&#8217;M SO HUNGRY!!!!!!!!!!!!!!!!!!!1</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-02-2010/im-so-hungry1.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-02-2010/im-so-hungry1.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:09:19 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[hungry]]></category>

		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=115</guid>
		<description><![CDATA[Oh my goodness&#8230;I am sooo hungry these last few days!  Is it because I am up-ping the &#8216;ampee&#8217; with my exercise and activity?  Is it because I am eating increased amount of fibrous foods and lean proteins, thus incinerating my internal fireplace?  Is my metabolism firing up?  Are my fat cells being depleted and crying [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/06-02-2010/im-so-hungry1.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Second Week of Clean Eating is ON!</title>
		<link>http://www.cbfitnesstrainer.com/blog/06-01-2010/the-second-week-of-clean-eating-is-on.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/06-01-2010/the-second-week-of-clean-eating-is-on.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:28:54 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=112</guid>
		<description><![CDATA[Going into the second week of super clean eating and activity takes a bit more attention.  The initial thrust of enthusiasm fuels success in the first week.  Now, I&#8217;ve got to call  on something deeper inside myself.  Yesterday I heard a man say that you can&#8217;t be tempted by something you don&#8217;t think about, implying [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/06-01-2010/the-second-week-of-clean-eating-is-on.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Perfect Breakfast For Me!</title>
		<link>http://www.cbfitnesstrainer.com/blog/05-31-2010/a-perfect-breakfast-for-me.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/05-31-2010/a-perfect-breakfast-for-me.html#comments</comments>
		<pubDate>Mon, 31 May 2010 16:33:11 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[egg]]></category>

		<category><![CDATA[ezekiel]]></category>

		<category><![CDATA[macronutrients]]></category>

		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=109</guid>
		<description><![CDATA[Good Memorial Day Morning!  Today&#8217;s breakfast was 1 whole egg and 1/3 c. 100% liquid egg whites on ezekiel bread, and 1/2 c. diced fresh pineapple.  33% Protein, 45% Carbs, 23% Fat (6% saturated, the rest the healthy, &#8216;clean your arteries out&#8217; kind).  This Macronutrient plan seems to work for me, and by the end [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/05-31-2010/a-perfect-breakfast-for-me.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>THIS IS MY DAY&#8230;YOU?</title>
		<link>http://www.cbfitnesstrainer.com/blog/05-26-2010/this-is-my-dayyou.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/05-26-2010/this-is-my-dayyou.html#comments</comments>
		<pubDate>Thu, 27 May 2010 03:36:47 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[apple]]></category>

		<category><![CDATA[banana]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[turkey]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=106</guid>
		<description><![CDATA[It started with 2 glasses of water,1/2 boiled egg and 1/2 banana, followed by 1 hour of circuit weight training.  After the workout I ate the remaining halves.  Coffee on the way to work at 10 am with 1/4 c. 2% milk.  @ 10:45 training sessions begin.  Two sessions, then an apple.  Two more sessions [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/05-26-2010/this-is-my-dayyou.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>PLANNING YOUR DAY FOR HEALTH/FITNESS</title>
		<link>http://www.cbfitnesstrainer.com/blog/05-25-2010/planning-your-day-for-healthfitness.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/05-25-2010/planning-your-day-for-healthfitness.html#comments</comments>
		<pubDate>Tue, 25 May 2010 17:21:10 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[bike]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=103</guid>
		<description><![CDATA[As I begin the day, I look at my schedule, consider the weather, and any other factors that may play into my decisions to stick to my goals for health/fitness.  It&#8217;s sunny and beautiful, so definitely going to hop on my bike.  And since, I have a goal to increase my daily overall movement, I [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/05-25-2010/planning-your-day-for-healthfitness.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The First Day</title>
		<link>http://www.cbfitnesstrainer.com/blog/05-24-2010/the-first-day.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/05-24-2010/the-first-day.html#comments</comments>
		<pubDate>Tue, 25 May 2010 03:44:30 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[active]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[spinning]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=100</guid>
		<description><![CDATA[Today began a month of commitments to SUPER CLEAN EATING AND A PHYSICALLY ACTIVE LIFESTYLE!  I&#8217;ve had a great start!  I began the day with 10-15 mins of yoga stretching and ab ex, followed by a breakfast of oatmeal, blueberries, shredded unsweetened coconut, and a medjool date with a bit of unsweetened coconut milk. Three [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/05-24-2010/the-first-day.html/feed</wfw:commentRss>
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