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	<title>Cindy</title>
	<atom:link href="http://www.cbfitnesstrainer.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cbfitnesstrainer.com/blog</link>
	<description>Helping you achieve the abundant physical lifestyle you desire!</description>
	<pubDate>Tue, 24 Jan 2012 16:40:09 +0000</pubDate>
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			<item>
		<title>The Benefits of Exercise</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:40:09 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[disease]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=190</guid>
		<description><![CDATA[The Mayo Clinic speaks of the benefits of exercise:
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight  loss. When you engage in physical activity, you burn calories. The more  intense the activity, the more calories you burn. You don&#8217;t need to set  aside large chunks of [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-24-2012/the-benefits-of-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Necessity of Weight Training</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:35:38 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[free weight exercises]]></category>

		<category><![CDATA[muslce]]></category>

		<category><![CDATA[resistance exercises]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=187</guid>
		<description><![CDATA[Necessity of Weight Training (keyword: free weight exercises)
Between the ages 30 and 35 years, we begin to lose muscle at a rate of about three to five pounds per decade. Weight training using free weight exercises, and other resistance exercise is crucial to preserve muscle mass.  Unfortunately, this imminent aging process results in the following [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-19-2012/necessity-of-weight-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Testimony about my Personal Training</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:45:57 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[functional]]></category>

		<category><![CDATA[stairclimbing]]></category>

		<category><![CDATA[trainer]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=180</guid>
		<description><![CDATA[Cindy has been my husband’s and my trainer for many years, now.  We are now 65 and 61 years of age, respectively.  We had initially gone to Cindy to relieve specific complaints related to our careers, but we stayed on when we saw all that could be accomplished. Over the years, she has continually provided [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-06-2012/a-testimony-about-my-personal-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Workout Planning</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:21:46 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[dance]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=177</guid>
		<description><![CDATA[Scanning my calendar for the week ahead, I check to see what my work hours are, what meetings I have, and any other appointments that are pre-scheduled.  Then, I make appointments with myself to get my workouts in.  I commit to them as much as I commit to my appointments with others.  For this week, [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-03-2012/workout-planning.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss for Life Nutrition</title>
		<link>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:53:17 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[labels]]></category>

		<category><![CDATA[loss]]></category>

		<category><![CDATA[nutrient]]></category>

		<category><![CDATA[strategies]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=174</guid>
		<description><![CDATA[Weight  Loss for Life Nutrition Classes. 1 month, 8 sessions. Begins Monday,  January 9th. Mons/Thurs @ 615-730 pm. Learn how to calculate energy and  nutrient needs, read labels, and eating out strategies. Get motivated by  the support of others to live well and choose health! Be held  accountable for weekly [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/01-02-2012/weight-loss-for-life-nutrition.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>&#8216;Fit Female&#8217; Program</title>
		<link>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:11:46 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[fit]]></category>

		<category><![CDATA[metabolic]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=171</guid>
		<description><![CDATA[Beginning January 9, 2012, the 16 week &#8216;Fit Female&#8217; progressive strength and metabolic conditioning program aimed at toning and defining your body into a lean beautiful woman starts and finishes just in time for spring/summer 2012!  Phase 1-In &#8216;BASE PHASE&#8217; you will begin your journey to fit and fabulous,  Phase 2-In &#8216;Define Yourself&#8217; you [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/12-31-2011/fit-female-program-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fit Female Program</title>
		<link>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:16:29 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[female]]></category>

		<category><![CDATA[fit]]></category>

		<category><![CDATA[metabolic]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=168</guid>
		<description><![CDATA[Beginning  a 16 week &#8216;Fit Female&#8217; program which includes a planned strength and  metabolic conditioning progressive program, along with nutrition  standards 1st week of January&#8230;.Be transformed just in time for spring  and summer! Make your resolution NOW! Whose interested? FB me.  Details in next blog.

]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/12-29-2011/fit-female-program.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lifespan:120 years!</title>
		<link>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:24:31 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[120]]></category>

		<category><![CDATA[lifespan]]></category>

		<category><![CDATA[nutritioon]]></category>

		<category><![CDATA[optimal]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=165</guid>
		<description><![CDATA[We are able to live long given optimal health, fitness and nutrition conditions. Check this out;
Richard  G. Cutler at the Gerontology Research Center, Baltimore City Hospital,  National Institute on Aging, National Institutes of Health has  calculated the maximum life span for about 150 extinct mammalian  species, and has also assessed the [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/11-17-2011/lifespan120-years.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Planning the Week&#8217;s Activities</title>
		<link>http://www.cbfitnesstrainer.com/blog/11-15-2011/planning-the-weeks-activities.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/11-15-2011/planning-the-weeks-activities.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:07:12 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[dance]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=163</guid>
		<description><![CDATA[To be sure I get my workouts in  for the week, I scan my schedule ahead and make plans to get them in.  Here&#8217;s the plan:  Tuesday-Strength/yoga, Wednesday-spinning, Thursday-Strength/dance lessons, Friday-bike, Saturday-5k run.  Now, it&#8217;s possible that I may have to deter a bit from the plan and make adjustments, but I will get much [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/11-15-2011/planning-the-weeks-activities.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Dangers of Sugar</title>
		<link>http://www.cbfitnesstrainer.com/blog/11-10-2011/the-dangers-of-sugar.html</link>
		<comments>http://www.cbfitnesstrainer.com/blog/11-10-2011/the-dangers-of-sugar.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:08:50 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[negative]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://www.cbfitnesstrainer.com/blog/?p=161</guid>
		<description><![CDATA[Sugar is toxic and has many negative effects on the body.  It suppresses the immune system,  messes with mineral balance in the body,  raises bad cholesterol,  causes hyperactivity in children, feeds cancer cells, produces GI tract issues, weakens eyesight, prematures aging, causes tooth decay and periodontits, assists yeast and bacterial overgrowth, and the list goes [...]]]></description>
		<wfw:commentRss>http://www.cbfitnesstrainer.com/blog/11-10-2011/the-dangers-of-sugar.html/feed</wfw:commentRss>
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