Cindy

Today began a month of commitments to SUPER CLEAN EATING AND A PHYSICALLY ACTIVE LIFESTYLE!  I’ve had a great start!  I began the day with 10-15 mins of yoga stretching and ab ex, followed by a breakfast of oatmeal, blueberries, shredded unsweetened coconut, and a medjool date with a bit of unsweetened coconut milk. Three hours later a large chicken breast salad with strawberries, mandarin oranges, avocado, and feta cheese. Two and a half hours later, an apple with raw walnuts.  Three hours later a grilled super lean burger, sweet potato with greek nf plain yogurt and cabbage mix.  Then did a spinning and back strength workout, followed by a natural pb & spreadable fruit sandwich (ezekiel bread) and banana.  Now, I am having my Good Earth spice tea.  Mmmmm……

Hello everyone!  Monday workouts can be the best of the week.  You may have rested yesterday and/or just done some fun recreational playing around.  All good stuff!  Now it’s Monday, and you’ve got energy for a great workout, right??!!  Today, I spent an hour supersetting legs and shoulders, with very little rest between sets.  I want to work hard and fast to get the best calorie burn.  I am going to Tucson next week for vacation and would like to trim up a bit.  I finished legs and shoulders with obliques and upper abs.  It was great!    What is your workout today?  Let me know!

I get up, drink my 16 oz of water, then begin to  plan my day ensuring I get some activity in.  Looking at my schedule, I realize I must do something right away this morning and potentially later this evening.  After  breakfast, I will do some intervals on the stationary bike, then work on the abdominals.  It’s good to target the abs from different angles.  Today, I think I’ll primarily work the upper abs, doing ball crunches.  That will provide a short 20-30 minute intense workout and ensure I”ve got some exercise in right at the start of the day.  Off to training after that!  What are you going to do?