Cindy

Today began a month of commitments to SUPER CLEAN EATING AND A PHYSICALLY ACTIVE LIFESTYLE!  I’ve had a great start!  I began the day with 10-15 mins of yoga stretching and ab ex, followed by a breakfast of oatmeal, blueberries, shredded unsweetened coconut, and a medjool date with a bit of unsweetened coconut milk. Three hours later a large chicken breast salad with strawberries, mandarin oranges, avocado, and feta cheese. Two and a half hours later, an apple with raw walnuts.  Three hours later a grilled super lean burger, sweet potato with greek nf plain yogurt and cabbage mix.  Then did a spinning and back strength workout, followed by a natural pb & spreadable fruit sandwich (ezekiel bread) and banana.  Now, I am having my Good Earth spice tea.  Mmmmm……

Tomorrow, I start the FALL F.A.T. BLAST with a group of my clients.  We are cleaning up our nutrition, and committing to daily exercise!  No more refined, processed flours and junk food!  Regular cardiovascular exercise and strength training and my new BOOT CAMP CLASS designed to kick butt!!!!  I am hoping this will jumpstart people to greater heights in their thinking about staying fit, active and healthy!  Aww….it feels soooo good!  Let’s do it!