Cindy

As you know, I have returned to one of my past loves: figure skating.  Shoulder, hip and back allignment are crucial to performing this sport with grace.  I was watching a new skater make attempts at backwards skating, and I wanted to go over and tell her, get those shoulders above your hips and hold your abs tight.  Ooops..sure enough, she fell.  I have had to remind myself to position my hips correctly to manage certain skate movement patterns.  Thank goodness my core is well-trained!  I almost lost balance today, but caught myself.  Yippee for me!