Cindy

I get up, drink my 16 oz of water, then begin to  plan my day ensuring I get some activity in.  Looking at my schedule, I realize I must do something right away this morning and potentially later this evening.  After  breakfast, I will do some intervals on the stationary bike, then work on the abdominals.  It’s good to target the abs from different angles.  Today, I think I’ll primarily work the upper abs, doing ball crunches.  That will provide a short 20-30 minute intense workout and ensure I”ve got some exercise in right at the start of the day.  Off to training after that!  What are you going to do?