Cindy

It started with 2 glasses of water,1/2 boiled egg and 1/2 banana, followed by 1 hour of circuit weight training.  After the workout I ate the remaining halves.  Coffee on the way to work at 10 am with 1/4 c. 2% milk.  @ 10:45 training sessions begin.  Two sessions, then an apple.  Two more sessions then 1/2 of my ground turkey breast taco-seasoned salad, with 0fat refried beans.  Two more sessions-the other half of the salad. One last session, then onward to home.  Last meal of the nite is my lean healthy cow steak and a white baked potato with 0fat greek plain yogurt.  Now, as I sit and watch AI, I will have my Good Earth tea with 3 medjool dates.  About 1850 cals for the day.  Macro % are about 37% Protein, 43 % carbs, 20 % fat.  Just the way Ilike it when I am really working toward leaning out!