Cindy

I just attended a weekend of 12 classes at a fitness conference/clinic.  I’ve always felt that posture is so key to a well put together body, and this concept was further pressed upon the entire weekend.  It seems most of us do not even know what truly good posture really is anymore.  Too much sitting at computers, watching TV, and general sedentary living.  So here it is:  stand with the chest lifted, roll the shoulders down and back, belly button drawn in as in zipping up or pulling your belly away and in from your pants, take the tail bone down toward your heels, soften your knees, slightly draw the chin back, and this should create a nicely alligned body with the ankles, knees, hips, shoulders and ears in a line. Now breathe.  Ta Da! That’s it! Loads of pressure is now off the neck and spine.