Cindy

I found out yesterday my hip arthritis has worsened.  That explains the hip aches and pains I have so much.  Here’s what I must now eliminate from my exercise program: running, walking, walking/running stairs, and any kind of jumping activities.  I can keep riding my stationary bike, figure skating, using the eliptical and definitely can keep up the strength training.  Cross-training and variety is good so that the repetitive activity of one exercise mode doesn’t exacerbate hip symtoms.  Losing weight is a good idea, even though I have healthy body fat levels, it will still be helpful to have less bearing down on my pelvis.  Wish me luck!