Cindy

While vacationing, many think that it’s a time to eat as they please and exercise little.  QUITE THE CONTRARY!  If you have seriously committed to a LIFESTYLE of good health and fitness, these things don’t stop because you are on vacation.  While here in Maine visiting my mother, I do a variety of activities.  She doesn’t seem to like it when I leave, so I’ve got dumbbells and a fitball and a jumprope.  Lately, I work it like this:  day 1-chest/bis/abs, day 2-back (upper/lower), tris, day 3- legs, shoulders, abs, day 4-30-60 mins pure cardio, then repeat the cycle.  SO, DON’T GIVE ME ANY EXCUSES!