Cindy

Here’s what this past week of activity has looked like:  Monday: circuit strength training on the TRX ropes, Tuesday: 30 minute strength/endurance spinning workout + knee therapy ex, Wednesday: circuit db strength training, 90 mins yoga, Thursday: knee therapy ex and 90 mins yoga, Friday: chest/hams strength training, Saturday: long 60 minute bike ride, Sunday: break.  And, of course, just making sure to add more steps to my day overall.  Sure feels good to be fit and strong!