Cindy

Beginning January 9, 2012, the 16 week ‘Fit Female’ progressive strength and metabolic conditioning program aimed at toning and defining your body into a lean beautiful woman starts and finishes just in time for spring/summer 2012!  Phase 1-In ‘BASE PHASE’ you will begin your journey to fit and fabulous, Phase 2-In ‘Define Yourself’ you will see definition, tone and shape, Phase 3-In ‘Dial It IN’ you will shed major fat and change your body, Phase 4- In ‘Fine Tune’ you will peak and be TOTALLY CONFIDENT AND HOT!  Nutrition standards and goals set in each Phase.  Here are the details:  3 sessions per week for 16 weeks.  Sessions include strength workouts that change within the week, and progressively through the 4 months.  Metabolic circuits are included beginning in week 3 through week 16 and progress in intensity.  Scheduling decided as per your needs.  Sessions 45-60  mins.  Payment of $600 (plus tax) accepted at first session of each month with 4 month signed commitment.  With no signed commitment to 4 month program,  standard rate applies-$780 (plus tax) expected at first of month.  Call me to schedule: 509-994-6593

Beginning a 16 week ‘Fit Female’ program which includes a planned strength and metabolic conditioning progressive program, along with nutrition standards 1st week of January….Be transformed just in time for spring and summer! Make your resolution NOW! Whose interested? FB me.  Details in next blog.

It’s a New Year and time to resolve to be fit and healthy, if you haven’t already done so.  What do you most want to achieve this year?  What is it that needs improving in your health lifestyle?  Improved nutrition?  More consistent exercise?  Do you have an illness or disease that needs specific attention?  Or are you setting a goal to achieve a specific sports/athletic event?  Whatever your individual desires are, it CAN BE DONE!  IT IS POSSIBLE TO CHANGE YOUR LIFESTYLE!  IT IS POSSIBLE TO REWIRE YOUR THINKING AND ACHIEVE SOMETHING YOU’VE NOT DONE BEFORE!  SET YOUR MIND ON IT AND GO FOR IT!

Are you thinking that because it is the holidays and goodies abound that you are going to indulge?  NO! NO! NO!  Now is the time to test your true resolve.  Leave the junk alone!  It has no place in the human body.  It destroys.  All that extra sugar will reduce your immune system’s ability to fight the colds and flu at this time of year.   You will have wasted your efforts to get healthy and fit.  You’ll feel sluggish, and then after the turn of the year, you will be just plain angry at yourself.  I see nothing positive in any of this.  LEAVE THE JUNK ALONE!