Cindy

Hello everyone!  Monday workouts can be the best of the week.  You may have rested yesterday and/or just done some fun recreational playing around.  All good stuff!  Now it’s Monday, and you’ve got energy for a great workout, right??!!  Today, I spent an hour supersetting legs and shoulders, with very little rest between sets.  I want to work hard and fast to get the best calorie burn.  I am going to Tucson next week for vacation and would like to trim up a bit.  I finished legs and shoulders with obliques and upper abs.  It was great!    What is your workout today?  Let me know!

I get up, drink my 16 oz of water, then begin to  plan my day ensuring I get some activity in.  Looking at my schedule, I realize I must do something right away this morning and potentially later this evening.  After  breakfast, I will do some intervals on the stationary bike, then work on the abdominals.  It’s good to target the abs from different angles.  Today, I think I’ll primarily work the upper abs, doing ball crunches.  That will provide a short 20-30 minute intense workout and ensure I”ve got some exercise in right at the start of the day.  Off to training after that!  What are you going to do?