Cindy

Good Monday Morning!  As we get older, joints can stiffen.  Movement is the key to staying mobile!!  Also, remember to do some sort of stretching routine to keep the joint range of motion in tact.  I have recently joined a yoga class and it’s wonderful!  It actually combines strength with flexibility, so as you are activating muscles for improved strength, you are also stretching for improved joint flexibility.  It is also a great complement to weight training.  You might want to try it.  If you are a beginner, be sure to search out a teacher who really knows the body and will consider your limitations.