Cindy

Today was an easy day.  At yoga class, the focus was on sun salutations, forward bends, hip openers, triangle pose, half-moon, and plank push ups.  After my leg workout yesterday, the hip openers were a great way to stretch my glutes!  And, the calming of mind, body and spirit with relaxation time.  I encourage you to try yoga as a balance to other activities you are engaged in.

Hello everyone!  Monday workouts can be the best of the week.  You may have rested yesterday and/or just done some fun recreational playing around.  All good stuff!  Now it’s Monday, and you’ve got energy for a great workout, right??!!  Today, I spent an hour supersetting legs and shoulders, with very little rest between sets.  I want to work hard and fast to get the best calorie burn.  I am going to Tucson next week for vacation and would like to trim up a bit.  I finished legs and shoulders with obliques and upper abs.  It was great!    What is your workout today?  Let me know!