Good Memorial Day Morning! Today’s breakfast was 1 whole egg and 1/3 c. 100% liquid egg whites on ezekiel bread, and 1/2 c. diced fresh pineapple. 33% Protein, 45% Carbs, 23% Fat (6% saturated, the rest the healthy, ‘clean your arteries out’ kind). This Macronutrient plan seems to work for me, and by the end of the day I plan to keep it about the same. What does your breakfast look like?
Cindy
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