Going into the second week of super clean eating and activity takes a bit more attention. The initial thrust of enthusiasm fuels success in the first week. Now, I’ve got to call on something deeper inside myself. Yesterday I heard a man say that you can’t be tempted by something you don’t think about, implying that the root of temptation is in the mind’s awareness. So, I must become more aware of what I am thinking and how I respond to my thoughts. There is a connection. Think about it.
Tags: activity, awareness, eating, mind, temptations
The weekend is upon us, and for many, it is a time to forget about healthy commitments. Suddenly, going out for pizza, eating buttered popcorn at the movies seems completely OK. NOT! Friday evening to Sunday evening is not an opportunity to make unhealthy choices. Cement in your minds that everyday (Sunday-Saturday) is a day to choose HEALTH for yourself. Continue to commit to exercise, and continue nutritionally dense eating. Change begins in the mind. Change how you think, change what you choose, then change how you behave. Come on, let’s do it!
Tags: behave, change, choose, mind, weekend
