Cindy

Prepare ahead of time what you will eat for the day.  In this day and age of ‘quickie’ everything, it’s just too easy to make fast, haphazard and in this case, non-nutritional choices.  Look in your frig, and plan ahead what you will eat today.  Be sure to include lots of fruits and vegetables (they are your nutrition powerhouses), and get adequate protein from lean sources, like low fat dairy, chicken, turkey and lean cuts of beef.  LImit consumption of fats and concentrate on the omega 3s in avocados,  nuts and olive oil.  These fats clean your arteries, not clog them!  Avoid refined white sugar; I personally believe it is ‘devil’ food!  It kills, steals and destroys!!!  Also avoid packaged products with all the added chemical words no one can pronounce and added sodium.  Satisfy your hunger today with food that builds your body up.  Do not starve or stuff!