Acquire the following habits: 1) Always eat breakfast. 2) Drink lots of water. 3) Eat frequently. 4) Eat lots of fruits and vegetables. 5) Eat food in combination (lean proteins with healthy carbohydrates). Today I had: greek yogurt, blueberries, oats & flaxseed, smoothie with whey protein powder, blueberries, banana, coconut water and oil, salmon and sweet potato, salmon and pear, white fish, squash, and green salad. Water was the main drink all throughout the day. How about you?
Tags: breakfast, fruits, protein, vegetables, water
It’s fall, the holidays are approaching and I encourage you all to be a notch more conscientious about your determination to eat clean. Just because everyone else puts unhealthy edible ‘foodlike substances’ in their bodies, does not mean you are required to do so. In fact, go against the mainstream. Dare to be different. Concentrate on lean protein sources surrounded by gobs of fruits and vegetables. When you choose fats, use avocados, nuts and olive oil in moderation. I dare you to drop a few pounds prior to the holidays and keep it off, rather than being a statistic of people who normally gain 5 or so pounds during this time.
Tags: eating, fruits, lose, protein, vegetables
