Cindy

Along with taking the nutrition up a notch, it’s also time to put some ‘ZING” in my workouts!  This week will be a push/pull combination of exercises, along with figure skating, and olympic lifts.  I’ve not done those lifts since I learned them in school, so it should be interesting.  Today was dumbbell chest presses, band flyes, leg press, leg extensions, dumbbell shoulder overhead press, dumbbell shoulder shrugs and ball crunches supersetted with cable overhead tricep extensions.  A great workout using all my pushing muscles.  Tomorrow I will do the Olympic lifts.  I’ll let you know how that goes.  Larer in the week will be pulling exercises.  I’ll tell you about that too.  For now, get your workout in!