Do you know the recommendation for losing weight and keeping it off is 90 minutes of activity daily? Not sure I did that, but right now I am maintaining my weight with at least 60 minutes of activity daily. Here’s what I did:
Monday - 30 minutes of yoga in morning and one hour of a push resistance workout in evening. Tuesday: One hour of figure skating. Wednesday: One hour of functional resistance work in afternoon, and 1.5 hours yoga in evening. Thursday: One hour stationary bike. Friday: One hour of a pull resistance workout. Saturday: One hour of figure skating and 30 minutes of yoga. Sunday I rest with the Lord.
