Here’s what this past week of activity has looked like: Monday: circuit strength training on the TRX ropes, Tuesday: 30 minute strength/endurance spinning workout + knee therapy ex, Wednesday: circuit db strength training, 90 mins yoga, Thursday: knee therapy ex and 90 mins yoga, Friday: chest/hams strength training, Saturday: long 60 minute bike ride, Sunday: break. And, of course, just making sure to add more steps to my day overall. Sure feels good to be fit and strong!
Tags: activity, endurance, spinning, strength, yoga
Today began a month of commitments to SUPER CLEAN EATING AND A PHYSICALLY ACTIVE LIFESTYLE! I’ve had a great start! I began the day with 10-15 mins of yoga stretching and ab ex, followed by a breakfast of oatmeal, blueberries, shredded unsweetened coconut, and a medjool date with a bit of unsweetened coconut milk. Three hours later a large chicken breast salad with strawberries, mandarin oranges, avocado, and feta cheese. Two and a half hours later, an apple with raw walnuts. Three hours later a grilled super lean burger, sweet potato with greek nf plain yogurt and cabbage mix. Then did a spinning and back strength workout, followed by a natural pb & spreadable fruit sandwich (ezekiel bread) and banana. Now, I am having my Good Earth spice tea. Mmmmm……
Tags: abs, active, eating, spinning, yoga
