Cindy

This could be the hard part.  The initial rush is over, the toying with our minds in the second week is past, and now we just got to press on, and keep our eyes fixed on the goal.  What is your goal?  Think about it.  Take the steps to make it happen.  Keep your vision of what you want in the long run for yourself.  If you find yourself wanting to take the wrong turn in your nutrition or activity choices, JUST SAY NO!  Give yourself a little pep talk, and PRESS ON!  Everyone in the group who has reported to me has lost some scale weight!  That is awesome!