Personal Trainer Nutrition Specialist

Services and Products

Getting fit and eating healthy can be a challenge in our busy lifestyles. I’m here to help you get fit and stay healthy. Whether you are looking for fitness information, need one on one coaching, or are looking for an online coach, I am here to help.

Fitness and Nutrition Coaching

We can work together, with your partner, or as a group to meet your fitness needs. Training sessions are held in my convenient downtown Spokane location. Visit the Fitness & Nutrition Coaching page for rates and availability.

Online Fitness Training

Get fit online? My specialized weekly nutrition program, exercise plan, menu planning and grocery list can provide the catalyst you need to get fit and stay fit. Train from the comfort of your home with online Skype (or Facetime). Visit the Online Fitness Training page for more info.

Online Nutrition Coaching

Get everything you need for a healthy living lifestyle with my specialized online nutrition coaching program. After years of working with people, I’ve developed a unique plan that will help you live healthy every day. Visit the Online Nutrition Coaching page for more info.

Cindy_Workout

Fitness Training & Nutrition Coaching

We can work together one on one or in a group to achieve your fitness goals. Contact me at cbctrainer@gmail.com or by phone at 509.994.6593 – 421 W Riverside, Spokane WA 99201 FITNESS TRAINING SERVICES Face to Face training @ the Gym: Individual Personal Training includes: Complimentary Initial Consultation includes an interview questionnaire to help me understand …

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Online Fitness Training

Welcome to the cutting edge of fitness training. Train and get healthy from the comfort of your home. If you have a computer with a web camera and an internet connection, I can help you get fit and stay fit. If you have a computer with a web cam and Skype (or Facetime) we can …

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Online Nutrition Coaching

Nutrition for Life Online Coaching Program (COMING SOON) Reading labels worksheets Grocery shopping worksheets Menu planning worksheets and more. Stay tuned for this exciting new product from Cindy Bourgoin  

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Seminars and Workshops

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