Services My objective is to provide you with a program that is individually tailored, considerate of your specific needs and goals. I gather your personal information from the initial consultation, health history form*, initial discovery session(s), and health and fitness assessments. INDIVIDUAL TRAINING Designed for those needing and wanting personalized attention either at my clinic fitness studio (housed in a primary care clinic in North Spokane ) or in the comfort of your home. If you have specific medical issues that require specific attention, individual training should be your choice. Individual training also works well if you feel uncomfortable in a group setting. Pricing: $65/ session @ fitness studio $75/ session @ your home PARTNER TRAINING Designed for two persons with similar needs and goals and, health and exercise history. Partner training works well for husband/wife teams when seen in their home in back-to-back sessions. **Typically partner training sessions are approximately 60-90 minutes. Pricing: $75/session @ fitness studio *If one client "no shows", full payment is expected. $90/ session @ your home SMALL GROUP TRAINING Designed for special populations. Small group training is held for low back pain, diabetes and cardiovascular risk diseases (i.e. hypertension, hyperlipidemia, insulin resistance), and osteoporosis. There is also a small group class in Basic Strength Training, teaching principals of working with resistance in a safe, productive way. Small groups are limited to three to five people and are conducted in four week sessions, held two times per week, for a total of eight sessions. Because specific monitoring of vital stats are included, the groups are held at the clinic fitness studio. Pricing: $200 per person per 4-week class (8 sessions) ONLINE FITNESS TRAINING Designed for person(s) who have some exercise and fitness experience and do not require close supervision, but whose primary need is accountability, follow-up and program design. Online fitness includes either phone or email (IM) contact for up to one hour per week, one in person session (if feasible), and exercise and nutrition accountability. Pricing: $160 per month *ALL SERVICES REQUIRE COMPLETION OF A HEALTH HISTORY QUESTIONNARE AND IN SOME CASES, A PHYSICIANS CLEARANCE. Check out my current specials for new clients!