Testimonials I felt having a personal trainer was an expense that I didn't want or should not obtain. With this thought still in my mind I spotted one of Cindy's advertisements. I decided to make an appointment for a free evaluation. After spending an hour with her I realized that many of my frustrations and worries had to do with my weight, handling daily stress and not exercising I have been working with Cindy 2 times a week for the last 10 months. The results have been wonderful. My blood pressure and weight is continuing to go down. My flexibility improves each month, I am able to control my daily stress and enjoy an increase in energy. The monthly expense is nothing compared to what I have gained in my quality of life. Cindy is the greatest!! -Lynn S Being a busy nurse practitioner and mother of three, plentiful energy is top requirement. Despite an under treated thyroid condition, Cindy's exercise plan and work with me has offset normal symptoms and allowed me all the energy I need! - Lori T. ARNP Two things really impressed me with Cindy; the depth of the personalization and her ability to motivate me. I could tell she considered my specific needs and put much thought into my program, both during our exercise time and out side of that too. And she got me to do things I would never do on my own. - Sharon C. Cindy had brought me to a level of fitness that I have never experiences while minimizing my fibro-myalgia pain. Her diligence to fitness testing an d raising the bar with more difficult exercised has been both challenging and rewarding. I would recommend her individualized program to anyone, but especially encourage people who have never had a structured exercise program to work w ith her. -T. McCoy I began working out with Cindy 10 months ago. I was very out of shape and thought it would be best to being with someone who knew what they were doin g. Cindy started me on an individualized program. I have gained strength, lost inches and decreased a couple of sizes. I can walk without huffing and puff ing and have gained self-confidence. Cindy is very supportive and encouraging every week. -M. Botter I have been overweight and without energy or strength most of my life. I began a fitness-training program with Cindy 4 ½ months ago and have lost 13% of my body fat, about 10 inches and 12 pounds. I have tried every diet and quick fix in the book and can honestly say Cindy's approach, 'slow and steady win the race', and focusing on good aspects of eating and physical fitness has been the best thing I've ever done for myself. I feel wonderful and strong physi cally and emotionally. I cannot say enough good things about her individualized approach. I truly look forward to her visits and enjoy working with her every week. -J. Nord Contact Me